Services

One-on-one counseling sessions that focus on improving quality of life and enhancing relationships by providing the necessary tools to process and cope with past hurt, trauma, or pain while working toward client goals.

We work to help our clients to experience healing in whatever area of their life they want or need to.

Our counseling sessions are a collaborative effort between trusted partners where we help you help yourself.

We start with your story and grow from there.

Two clients are seen together to improve their quality of life, learn healthy relationship dynamics and become skilled at using tools for navigating their particular relationship.

We help couples improve communication and trust, establish healthy boundaries, or identify and work towards a shared vision for the relationship.

Customized intensive counseling services are offered for those who feel stuck in their current therapy, desire to move more quickly through their issues or are simply not satisfied with the results they have had from weekly or bi-weekly sessions.

Group counseling sessions encourage community and focus on various topics of interest.

Accelerated Resolution Therapy is an evidenced-based treatment that works to reprogram the way distressing memories are stored in the brain so that they no longer trigger strong physical and emotional reactions. This therapy can also effectively treat anxiety, depression, phobias, grief, addiction and a number of other conditions. If you wonder if Accelerated Resolution Therapy may be right for you, please contact us. (If you have heard of EMDR, Eye Movement Desensitization and Reprocessing therapy, Accelerated Resolution Therapy is similar, but works at an accelerated pace, typically requiring fewer sessions.)

Cognitive Processing Therapy is a gold standard, evidenced based, cognitive behavioral treatment for PTSD and traumatic stress. It is a structured therapy, averaging about 12 sessions, each which builds on the previous session. By engaging in this therapy, and by doing assigned homework exercises, the client creates a new understanding or conceptualization of their traumatic experience(s) which thereby reduces their unwanted symptoms.

These two modalities work to effectively address both unconscious thoughts and feelings that are manifested when we encounter traumatic experiences. We work to address the thoughts and the feelings that get unconsciously stored in the mind and body and thereby promote healing for individuals with post-traumatic stress disorder and trauma related stressors.

For couples who are engaged, we offer premarital counseling to increase awareness of your areas of compatibility and potential areas of conflict down the road.

You want to start therapy, but getting to the office is challenging.

Perhaps, you’re more comfortable attending counseling from the comfort of your own home.

Online therapy is a convenient way to get the help you need.

It allows you to have a session from the comfort of your home, making getting the support you need easier and eliminating drive time.

Therapy sessions take place through Telehealth video conferencing using various secure platforms to ensure your privacy.